{Your Self-Love Adjustment} Episode 3: Food and Guilt

In this episode of the Your Self-Love Adjustment Podcast, Mara and I discuss the common issues women face in feeling guilty about food. We offer some mindset shifts that will help alleviate this guilt as well as some practical tools to apply in your day to day life. You can either listen to or download [...]

You are a water pitcher.

Imagine that you are a pitcher that holds water. When you take care of yourself, you are filling the pitcher with water. When you are taking care of others, you are pouring water out. You cannot pour water from an empty pitcher. You can only pour out what has previously been filled by you. Fill [...]

How it Works

We tend to believe that being mean to ourselves is how we achieve the things we want. That only if we are just mean enough, we can whip ourselves into changing and getting the outcomes we want. It doesn’t work. Ever. You might get a temporary hit of motivation but in the long run, beating [...]

The Peaceful Eating Guidelines

There are plenty of methods out there for tuning into your body’s wisdom – intuitive eating, normal eating, mindful eating, and instinctive eating – all in an effort to make peace with food. And while learning these tools have been essential for me, what I found along the way was that they didn’t really seem [...]

10 Steps for Feeling Better Now

The reason we want most anything in our lives is because of how we believe we will feel when we have it. This includes being thin, rich, in a relationship, in a certain career, and all that other stuff we seem to endlessly want. The truth (and awesome news) is that we get to feel [...]

7 Awesome Resources for Making Peace With Food (and YOU)

If I had to sum my approach to making peace with food up in one sentence it would be this: Making peace with food is really about making peace with you. The women who thrive with my coaching get this. They get that it is about more than what and how much they are eating, [...]