And the day came when the risk to remain tight in a bud was more painful that the risk it took to blossom. ~ Anais Nin Welcome, welcome! In case the hot pink headline at the top didn’t give it away, I’m Christie Inge.That’s me, right there —-> I’m a heart navigator. A peaceful eating [...]
Most of my life, I believed that something was wrong with me. That I was inherently bad, flawed, broken, a mistake. That I shouldn’t have been born. And that I was a burden to those around me. As a spin off to these beliefs, I never really believed in possibility. I always thought “what you [...]
In this episode of the Your Self-Love Adjustment Podcast, Mara and I discuss the common issues women face in feeling guilty about food. We offer some mindset shifts that will help alleviate this guilt as well as some practical tools to apply in your day to day life. You can either listen to or download [...]
Imagine that you are a pitcher that holds water. When you take care of yourself, you are filling the pitcher with water. When you are taking care of others, you are pouring water out. You cannot pour water from an empty pitcher. You can only pour out what has previously been filled by you. Fill [...]
We tend to believe that being mean to ourselves is how we achieve the things we want. That only if we are just mean enough, we can whip ourselves into changing and getting the outcomes we want. It doesn’t work. Ever. You might get a temporary hit of motivation but in the long run, beating [...]
In this episode of the Your Self Love Adjustment Podcast, Mara and I discuss the common issues that women face when it comes to rest. We offer some insights into the mindset side as well as offer some practical tools to apply to your real life! You may download or listen to the episode here. [...]
In this episode of the Your Self-Love Adjustment Podcast, Mara and I discuss the issues that women face in their getting ready routines and with self-care in general. We share some mindset shifts as well as some practical, everyday tools for you to use in your life. You may download or listen to the podcast [...]
Self-care goes much deeper than taking bubble baths and reading good books. As humans, we have a diverse set of emotional, spiritual, mental, and emotional needs. In essence, every action we take is an *attempt* at self-care. Some of our behaviors (overeating, drinking, drugging, facebooking) miss the mark and leave us, quite literally, hungry for [...]
The 3 Reasons Why I Don’t Tell People to Eat Whatever They Want It often comes as a surprise to people when they find out that I don’t recommend that my clients (or anyone wanting to be at peace with food) “eat whatever they want.” There seems to be a huge misconception in the world [...]
When I was going through the divorce from my first husband, I met a man named Tom. I met Tom in a bar. I was wild and crazy back then and the only time I knew how to let loose and let my personality really show was when I was completely and utterly drunk. My [...]
The Dichotomy of Too Much and Not Enough The way we do food is the way we do everything. ~ Geneen Roth This is on one of those quotes that burned into my mind the moment I heard (read?) it. Something in my soul said: YES! while other parts of me simply didn’t understand. So, [...]
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