Letting go is one of those concepts that gets tossed around a lot in spiritual and personal growth circles but it can be a little elusive, right? So, … [Read more...] about Letting Go of Things in the Way of What You Want
I'm back with another collection of my favorite quotes! Last time, I shared 50 of my favorite self-love quotes, but today, I've got a lovely list of … [Read more...] about The Absolute Best Self Compassion Quotes
In my adventures of being a personal growth junkie, master energy healer, and intuitive guide, I've picked up so many tools that I couldn't even begin … [Read more...] about What is Shadow Work? (+ Why It Matters)
It is no secret that I used to do whatever it took to push my feelings away. I binge ate. I obsessively exercised. I had lots of sex with … [Read more...] about How to Figure Out What You Really Want and Need
On the path to reclaiming our wholeness, things can start to feel messy when we encounter others who want (or even expect) us to be a certain … [Read more...] about What to do When You Feel Drained in Relationships
It's no secret that I've healed from (more than) my fair share of bad habits. I know what it takes to truly let go of the things that get in the … [Read more...] about Have a Habit You Just Can’t Seem to Break? Here’s why.
Many, many moons ago, I was in the midst of trying to make peace with food after years of body hatred, binge eating, yo-yo dieting, and a very … [Read more...] about My Failed Attempts At Stopping Binge Eating + What Really Worked
You know your inner mean girl? That voice that tells you: how much you suck that you aren't good enough how ugly you look that you … [Read more...] about How To Deal With Your Inner Mean Girl