It is no secret that I used to do whatever it took to push my feelings away. I binge ate. I obsessively exercised. I had lots of sex with … [Read more...] about How to Figure Out What You Really Want and Need
On the path to reclaiming our wholeness, things can start to feel messy when we encounter others who want (or even expect) us to be a certain … [Read more...] about What to do When You Feel Drained in Relationships
It's no secret that I've healed from (more than) my fair share of bad habits. I know what it takes to truly let go of the things that get in the … [Read more...] about Have a Habit You Just Can’t Seem to Break? Here’s why (and what you can do instead).
Many, many moons ago, I was in the midst of trying to make peace with food after years of body hatred, binge eating, yo-yo dieting, and a very … [Read more...] about My Failed Attempts At Stopping Binge Eating + What Really Worked
You know your inner mean girl? That voice that tells you: how much you suck that you aren't good enough how ugly you look that you … [Read more...] about How To Deal With Your Inner Mean Girl
I have helped thousands of people from, literally, all over the world overcome a variety of "bad" habits and destructive emotional patterns. Things … [Read more...] about Do you wonder if you are worthy or good enough? This is for you.
One of the most important aspects of growing, both emotionally and spiritually, is having a safe space to explore, process, and dream. To help you do … [Read more...] about 14 Ideas For Creating Sacred Space At Home
So, you want to love yourself more? Awesome. I can definitely help you with that. In this post, I am going to share with you 50 practical ways … [Read more...] about 50 Practical Ways to Love Yourself More