I have a metric fuck ton of energy healing tools that I use with my clients, and each situation calls for its own set of tools.
But, there are a couple of tools that tend to work well with a wide range of issues. One of those is sound healing, and it’s probably my absolute favorite.
I am probably biased due to my clairaudience, but what I have found, both personally and with my clients, is that sound healing tends to be gentler on the nervous system than other forms of energy healing and they move energy with a lot more ease than harsher methods.
I also like that you can do sound healing without a practitioner and that you can adjust the amount of time to your current schedule.
When you know the basics, sound healing can be an incredibly empowering way to get things moving again and activate alchemy in your life.
So, if you have some “stuck” or “blocked” energy that you want to move, sound healing can be a great option. Here are the basics:
Sound healing is similar to meditation.
With “regular” meditation, you focus on your breath, a mantra, or visualization, etc.
With sound healing, you focus on where the sound is “landing” in your body (aka the vibration).
You want to start by setting an intention for healing. Make your intention CLEAR, CONCISE, and fully EMPOWERED.
Then, choose the sound.
I love crystal singing bowls, Solfeggio frequencies, and Tibetan singing bowls.
I will often recommend specific frequenices depending on the center that is having the issue, (I talk in detail about this in the WonderFULL Purpose Map). But, generally speaking, sound healing that contains all of the nine Solfeggio frequencies is a great “all purpose” sound to start with.
This is one of my favorite ones on youtube. But you can do any one that you like listening to.
When your intention is set, get your body into a comfortable position; sitting or lying down is fine.
Use headphones (noise-canceling headphones are ideal but not 100% necessary) and close your eyes. Turn up the volume loud enough that you can FEEL the sound in your BODY without it being painful or too loud for your ears.
As you listen, notice where the vibration of the sound is in your body; it may feel uncomfortable.
The sensations you are feeling during sound healing are the vibrations of the music “shaking loose” any energy that pooling and getting it to move again. You may feel the urge to laugh, cry, sigh, cough, or otherwise move energy via the throat. Honor this urge without judgment and let it out. (That’s the point!)
That said, I love sound healing because, as I said earlier, sound healing tends to be more subtle and gentler on the nervous system than other forms of energy healing. So, nothing is “going wrong” if you don’t feel the urge to let something out.
Either way, stay present with the vibration in your body.
If your attention wanders, try not to be hard on yourself. All minds wander – even the greatest Zen Masters of all time! Notice your mind wandering and then return your focus to the vibration in your body.
When the time is up, you do not need to “analyze it” or figure out why the healing unfolded the way it did. Trust the process! It is all working perfectly.
Continue with the sound healing, at least once per day, until you start to SEE the shifts in your awareness in your outer world.
For example, let’s say that your intention is related to setting boundaries with someone.
You do sound healing for a few days in a row and by the fourth day, you will start SEEING the exact places where you are failing to set and honor your boundaries.
The stuck emotions from past boundary violations will come up for you to FEEL and PROCESS.
The shadows that block you from honoring your boundaries will reveal themselves and demand integration.
Aligned choices will become crystal clear. You can no longer ignore your boundaries.
The intention and sound activate the process. But the HEALING happens when you make the aligned choice.
Here’s to empowered alchemy.