Journaling is one of the most powerful practices for self discovery and growth.

But, let's face it. Sometimes, coming up with what to write about in your journal isn't always easy.

That's why I've put together a list of 90 journal prompts to serve as a jumping off point for your self discovery and growth. With these prompts, you'll explore your:

  • thoughts and mental landscape
  • feelings and emotions
  • your physical body and needs
  • spiritual connection
  • values, intentions, and dreams
  • identity and sense of worthiness

I recommend doing one prompt each day - for three months - as a way to build the habit of journaling. By the end, you'll have a much deeper understanding of yourself and journaling will be like second nature.

gimme the PROMPTS

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